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Oh wow I'm really on to something! Mostly just good old fashioned exercise (walking and swimming) 😁 ✔️
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94.3 kg
Lost so far: 12.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 27.94g | Prot: 33.13g | Carbs: 40.54g.
Breakfast: Coffee with Cream and Sugar, Hard-Boiled Egg. Lunch: Ham Sandwich with Lettuce and Spread. more...
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Losing 4.8 kg a Week
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exotic.poultry0669's Weight History
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