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began going to life time fitness.
first mini goal is 265.
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123.4 kg
Lost so far: 1.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2015:
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2726 kcal
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Fat: 94.04g | Prot: 205.48g | Carbs: 243.78g.
Breakfast: Gonnella Soft Italian Rolls, Turano French Bread Rolls, Calavo Avocado. Lunch: Skinless Chicken Breast, Mature Onions. Dinner: Cheetos Cheese Puffs, Potato Salad. Snacks/Other: Cherry Pie (Two Crust), Gatorade All Stars Thirst Quencher Lemon-Lime Beverage, 4 Grain Hard Boiled Eggs, Sweet Baby Ray's Original Barbecue Sauce, Giant Food Bananas (Large). more...
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3943 kcal
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Exercise:
Exercise machine (moderate) - 11 minutes, Conditioning exercise (health club) - 20 minutes, Sitting - 3 hours, Desk Work - 3 hours, Driving - 3 hours, Sleeping - 8 hours and 29 minutes, Resting - 6 hours. more...
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Gaining 0.1 kg a Week
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