Weigh In record (no journal entry) for 21 May 2023
|
82.8 kg
Lost so far: 4.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
1118 kcal
|
Fat: 46.95g | Prot: 69.34g | Carbs: 103.40g.
Breakfast: Nescau Achocolatado em Pó, Nestlé Leite em Pó Ninho, Tirolez Queijo Minas Frescal, Ovo Mexido. Lunch: Vigor Queijo Parmesão Ralado, Carne Moída Refogada, Galo Macarrão Cozido. Dinner: Nestlé Farinha Láctea Original, Molico Leite UHT Desnatado. Snacks/Other: Banana Prata. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renata Alzuguir 🌻💪🏻's Weight History
|