licet1990's Journal, 21 May 23

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Weigh In record (no journal entry) for 21 May 2023

51.1 kg Lost so far: 6.9 kg. Still to go: 51.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2023:

1617 kcal

Fat: 48.35g | Prot: 121.90g | Carbs: 170.41g. Breakfast: Jugo de Naranja, Cancha, Tallarines Rojos, Chanfainita. Lunch: Papa Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Verduras Salteadas, Arroz Blanco. Dinner: Pie de Limón. more...

1620 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Aerobics - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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licet1990's Journal, 21 May 23

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licet1990's Weight History