Weigh In record (no journal entry) for 21 May 2023
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87 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 26.48g | Prot: 45.64g | Carbs: 32.95g.
Breakfast: Café, Lechosa, Zanahoria, Tortilla de Huevo. Lunch: Cebollas, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Milanesa de Pollo, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Alfonzo Rivas Yelight, Alfonzo Rivas Yelight. more...
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Gaining 0.1 kg a Week
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Yolmary Diaz's Weight History
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