Weigh In record (no journal entry) for 08 February 2015
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2015:
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1174 kcal
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Fat: 30.01g | Prot: 58.80g | Carbs: 169.26g.
Breakfast: Rahka, Soyappetit Tumma Soijarouhe, Omena, Maitokahvi. Lunch: Tomaatit, Salaatti, Parmesanjuusto (Silputtu), Oliiviöljy, Saarioinen Spagettia Ja Jauhelihakastiketta, Rasvaton Maito. Snacks/Other: Porkkanat, Frödinge Mud Cake, Raejuusto (Vähärasvainen 2% Maitorasva), Vaasan Ruispalat, Becel Kevyt Margariini, HK Saunapalvikinkku, Rainbow Hedelmämysli, Rainbow Viili 1%. more...
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1968 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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