Weigh In record (no journal entry) for 21 May 2023
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3316 kcal
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Fat: 94.23g | Prot: 323.03g | Carbs: 293.80g.
Breakfast: Bananas , Gatorade Perform Powder, PVL Isogold , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel) , Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Ben's Hamburger Buns. Dinner: President's Choice Blue Menu Boneless Skinless Chicken Thighs, Orville Redenbacher's Smart Pop 94% Fat Free, President's Choice Blue Menu Boneless Skinless Chicken Thighs. Snacks/Other: PVL Isogold , Kraft Smooth Peanut Butter, Kirkland Signature Chocolate Brownie Protein Bar , Fairlife Skim Milk, Jell-O Fat Free Butterscotch Instant Pudding, QuestBar Loaded Taco Protein Chips . more...
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Gaining 8.9 kg a Week
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Irongame8's Weight History
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