Frau268's Journal, 21 May 23

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Weigh In record (no journal entry) for 21 May 2023

70.5 kg Lost so far: 6.5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2023:

561 kcal

Fat: 9.22g | Prot: 75.21g | Carbs: 45.59g. Breakfast: Myprotein Proteinshake, Kaffee mit Milch. Dinner: Milbona Quark Magerstufe, Satori Peking-Suppe, Myprotein Proteinshake. Snacks/Other: Pink Lady Äpfel. more...

2700 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 5 minutes, Rowing - 12 minutes, Garmin - 22 hours and 18 minutes. more...

Losing 0.8 kg a Week

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Frau268's Journal, 21 May 23

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Frau268's Weight History