Weigh In record (no journal entry) for 21 May 2023
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86.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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3463 kcal
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Fat: 97.04g | Prot: 241.42g | Carbs: 396.75g.
Breakfast: Oro Saiwa Barretta ai Cereali Integrali, Milk Milk Pro 35 Vaniglia, Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Mirtilli Rossi e Semi di Zucca, Despar Confettura Extra di Ciliegia 70%, Parmareggio Burro , Pane Bianco, Myprotein Omega 3, Banana Enrico. Lunch: Pane Bianco, Kraft Maionese, Rio Mare Tonno al Naturale, Pizza al Prosciutto. more...
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Losing 2.1 kg a Week
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EnricoRuvo's Weight History
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