Weigh In record (no journal entry) for 20 May 2023
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51 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 34.91g | Prot: 26.38g | Carbs: 171.45g.
Breakfast: Tarçın, Yeşil Elma, Kakao Tozu (Şekersiz), Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Süt. Dinner: Nohutlu Pilav. Snacks/Other: Yeşil Elma, Eti Burçak Sütlü Kremalı. more...
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Losing 1.4 kg a Week
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ElaOcakli's Weight History
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