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_sarisekerr
Journal
21 May 23
_sarisekerr's Journal, 21 May 23
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60.7
60.7 kg
Lost so far:
7.5 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2023:
867 kcal
Fat: 15.92g | Prot: 127.43g | Carbs: 47.41g.
Breakfast:
Domatesler, Alpro Soya Sütü, Avokado, Mutfağım Dondurulmuş Patates.
Dinner:
Haşlanmış Tavuk Göğsü, Tavuk Suyu.
more...
2692 kcal
Exercise:
Hiking - 45 minutes, Exercise Machine - 2 hours and 11 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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_sarisekerr's Weight History
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