Weigh In record (no journal entry) for 21 May 2023
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74 kg
Lost so far: 33.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 54.99g | Prot: 95.69g | Carbs: 224.15g.
Breakfast: Wassermelone, Peak Whey Protein, Fettarmer Joghurt 1,5%, Kölln Haferflocken, Papaya. Lunch: Günnis Pizzateig Pizzateig, Dosentomaten, Spargel, Kapern, Gouda, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. Dinner: Gutes Land Fettarmer Joghurt 1,5%, Gurke (Geschält), Chinakohl, Zucker, Avocado, Berchtesgadener Land Bio Kräuterquark, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Äpfel, Kalise Trinkjoghurt, Roter Tafelwein. more...
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1873 kcal
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Exercise:
Elliptical - 5 minutes, Sleeping - 7 hours and 21 minutes, Resting - 16 hours and 19 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 2.1 kg a Week
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Fritzlore's Weight History
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