Weigh In record (no journal entry) for 21 May 2023
|
51.4 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1088 kcal
|
Fat: 44.63g | Prot: 34.36g | Carbs: 141.30g.
Breakfast: Семена Льна, Домик в деревне Кефир 3,2%. Lunch: Кабачок Гриль, Зеленый Лук, Огурец, Помидоры, Макфа Макароны Отварные, Табрис Шашлык Свинина Шея. Snacks/Other: Кофе с Молоком, Татьяна Пирожное Тирамису. more...
|
|
1409 kcal
|
Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour, Cooking - 1 hour, Sleeping - 20 hours, Apple Health - 0 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekaterina.begina's Weight History
|