Weigh In record (no journal entry) for 20 May 2023
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78.0 kg
Lost so far: 11.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 51.59g | Prot: 46.57g | Carbs: 50.19g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack, Two Good Strawberry Greek Yogurt, Orgain Collagen Peptides, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee. Lunch: Schmidt 647 Sandwich Roll, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Heinz Yellow Mustard. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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Losing 0.1 kg a Week
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Hezhturann's Weight History
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