Weigh In record (no journal entry) for 20 May 2023
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129.3 kg
Lost so far: 6.7 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 32.42g | Prot: 59.58g | Carbs: 116.20g.
Breakfast: Cream (Half & Half) , Post Honey Bunches of Oats with Almonds. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Dunkin' Donuts Chocolate Frosted Donut. more...
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Gaining 0.0 kg a Week
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chowderhead's Weight History
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