Weigh In record (no journal entry) for 08 February 2015
|
82.9 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2015:
|
3769 kcal
|
Fat: 156.06g | Prot: 146.79g | Carbs: 439.28g.
Breakfast: Bolletje Oerknäck Waldkorn, Terrasana Moerbeien, Goji Bessen, Kaneel, Terrasana Chiazaad, Eat Natural Mandeln Und Aprikosen Müsli, Alpro Soya Coconut Original, Yakult Yakult Light. Lunch: Banaan, Old Amsterdam Oude Kaas 48+, Brood - All-in - Brood met Pompoenpitten. Dinner: Hertog Slagroomijs, Plus Fruitsalade, C1000 Tiramisu, Prestige Apfelstrudel, AH Stoofpeertjes, Lidl Kipfilet, Koopmans Bladerdeeg Hartige Taart, Aldi Stokbrood Kruidenboter, Unox Indiase Kerriesoep. Snacks/Other: Dr. Oetker Aardbeien Kwarktaart, Gemengde Notenmix, Mister Choc Milk Chocolate Peanuts, Slagroom (Onder Druk), MultiVlaai Appelnotentaart. more...
|
|
3012 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 5 minutes, Sleeping - 8 hours, Sitting - 13 hours and 55 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|