Weigh In record (no journal entry) for 23 April 2023
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93.7 kg
Lost so far: 1.3 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 79.31g | Prot: 115.69g | Carbs: 58.33g.
Breakfast: Armut, Fora Zeytin Ezmesi, VOONKA Kolajen, Sek Quark Sade, Pınar Sucuk, Menemen. Lunch: Kavrulmuş Tuzlu Kaşu Fıstığı, Peyman Çiğ Badem. Dinner: Etli Kuru Fasulye, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Ev Yapımı Yoğurt, Tavuk Göğüs Eti. more...
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2512 kcal
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Exercise:
Sexual Activity - 10 minutes, Showering - 10 minutes, Sitting - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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