Weigh In record (no journal entry) for 20 May 2023
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86.3 kg
Lost so far: 35.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 70.21g | Prot: 178.69g | Carbs: 143.31g.
Breakfast: Arroz Branco (Cozido), Peito de Frango, Salsaretti Ketchup. Lunch: Salsaretti Ketchup, Peito de Frango, Arroz Branco (Cozido). Dinner: Bauducco Pão de Forma Tradicional Fermentação Natural, Peito de Frango. Snacks/Other: Ovo Cozido. more...
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Losing 3.5 kg a Week
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renanmcfaul's Weight History
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