Weigh In record (no journal entry) for 20 May 2023
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98.6 kg
Lost so far: 18.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 21.12g | Prot: 96.14g | Carbs: 113.85g.
Breakfast: Garcia Pão de Forma sem Glúten Rústico, Hacendado Queijo Flamengo Light, Continente Fiambre de Frango, Abatanado. Lunch: Abatanado, Continente Cerejas , Hacendado Atum Posta Ao Natural, Bulk Diet Noodles (Bulk), Hacendado Polpa de Tomate, Pingo Doce Legumes Sopa Juliana , Continente Mix Legumes, Cogumelos. Afternoon Tea: Prozis Zero Milk Chocolate with Almonds, Framboesas, Nestlé Lindahls Kvarg Framboesa. Dinner: Tomates Cereja, Alface, Hacendado Atum Posta Ao Natural. Supper: Hacendado Pudim Caramelo. more...
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2400 kcal
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Exercise:
Resting - 15 hours and 54 minutes, Sleeping - 8 hours and 6 minutes. more...
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Gaining 0.4 kg a Week
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 Comments
Eu também ganhei mas mais! Não desistimos do objetivo! 💪💪
20 May 23 by member: iolamartins
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20 May 23 by member: CarolM_Lx
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ZofyPereira's Weight History
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