Weigh In record (no journal entry) for 20 May 2023
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47.3 kg
Lost so far: 15.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 74.07g | Prot: 80.85g | Carbs: 252.73g.
Breakfast: Milk, Apple, Chiefs Choco Mountain Milk Protein . Lunch: Heinz Tomato Ketchup, Terrasuisse Carne Macinata di Manzo, Coop Qualité & Prix Rob & Lissy Sesame Hamburger, McCain Country Potatoes. Dinner: Ice Cream, Sliced Ham (Extra Lean), Iceberg Lettuce (Includes Crisphead Types), Migros Melone Charentais. Snacks/Other: Chardonnay Wine, Milk, Sapori Cantucci Al Cioccolato. more...
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steady weight
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