Weigh In record (no journal entry) for 18 July 2011
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129.3 kg
Lost so far: 2.3 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 101.43g | Prot: 135.20g | Carbs: 22.44g.
Breakfast: Scrambled Egg (Whole, Cooked), bacon, bacon. Lunch: cheddar cheese, ground beef. Dinner: chicken breast, spinach raw, romaine lettuce, olive oil, tomato, radish, scallions, pork loin chop, boiled egg. Snacks/Other: peanut. more...
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3624 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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greener333's Weight History
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