Weigh In record (no journal entry) for 20 May 2023
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52.2 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 21.21g | Prot: 23.92g | Carbs: 120.59g.
Breakfast: Mustika Ratu Beras Kencur, East Bali Cashews Granola Coconut Banana, Indomilk Full Cream Plain. Lunch: Garam, Kecap Manis, Golden Farm Mixed Vegetables, Tahu Kukus, Yakult Light, Nasi Putih. Dinner: Semangka, Indomilk Susu Kental Manis, Milo Milo, Incofood Maxcreamer. more...
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Losing 2.1 kg a Week
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Alyameyiii's Weight History
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