Weigh In record (no journal entry) for 19 May 2023
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67.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 9.20g | Prot: 13.81g | Carbs: 190.97g.
Breakfast: Café com Açúcar, Ovo Frito, Pão de Batata. Lunch: Goiaba, Farinha de Mandioca. Snacks/Other: Sam's Pirulito Cherry Pop . more...
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Gaining 0.3 kg a Week
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betggomes's Weight History
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