Weigh In record (no journal entry) for 18 May 2023
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83.3 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 54.37g | Prot: 51.84g | Carbs: 244.18g.
Breakfast: Seara Peito de Peru, Philadelphia Cream Cheese Light, Bauducco Torrada Integral, Café. Lunch: Queijo Parmesão (Ralado), Natural One Laranja de Verdade , Renata Macarrão Parafuso, Fugini Molho de Tomate, Couve-de-Folhas. Dinner: Yoki Pipoca de Microondas Temperada, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Nesquik Nesquik (20g), Azeite de Oliva Extra-Virgem, Vapza Grão de Bico. Snacks/Other: Coco Seco, Jundiá Sorvete de Chocolate com Avelã , Banana Nanica. more...
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2147 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Talitael's Weight History
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