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licet1990
Journal
19 May 23
licet1990's Journal, 19 May 23
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Weigh In record (no journal entry) for 19 May 2023
51.8 kg
Lost so far:
6.2 kg
.
Still to go:
51.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2023:
1675 kcal
Fat: 74.45g | Prot: 96.27g | Carbs: 152.66g.
Breakfast:
Empanada de Pollo.
Lunch:
Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado), Verduras Salteadas, Arroz Chaufa, Sopa Wantán.
Dinner:
Palta, Papa Cocida, Huevo Cocido, Costa Vizzio.
Snacks/Other:
Tequeños.
more...
1561 kcal
Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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licet1990's Weight History
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