Weigh In record (no journal entry) for 19 May 2023
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 42.26g | Prot: 51.09g | Carbs: 193.24g.
Lunch: Labu Siam, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Nasi Putih. Dinner: KFC Dada Ayam, KFC Rice, Oishi Kriuk Kriuk, Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Brownies, Nescafe Classic, Ellenka Rich Creme, Tape Singkong, Ubi Jalar (Manis), Klepon. more...
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1403 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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