raquelespigado's Journal, 19 May 23

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Weigh In record (no journal entry) for 19 May 2023

86.2 kg Lost so far: 42.8 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2023:

922 kcal

Fat: 15.93g | Prot: 103.46g | Carbs: 91.11g. Breakfast: Caqui, Dux Whey Protein Concentrado . Lunch: Nestlé Creme de Leite, Arroz Branco (Cozido), Carne do Peito de Frango. Dinner: Goma de Tapioca, Ovo (Inteiro), Clara de Ovo. Snacks/Other: Dux Whey Protein Concentrado . more...

934 kcal

Exercise: Weight Training (moderate) - 37 minutes, Swimming (moderate) - 53 minutes, Samsung Health - 22 hours and 30 minutes. more...

Losing 3.5 kg a Week

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raquelespigado's Journal, 19 May 23

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