Weigh In record (no journal entry) for 19 July 2011
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116.7 kg
Lost so far: 1.5 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 73.46g | Prot: 114.48g | Carbs: 232.83g.
Breakfast: Bananas, Muesli (Dried Fruit and Nuts), organic. Lunch: White Bread, Cherry Tomatoes, Olive Oil, Dried Salted Cod (Salt Removed). Dinner: Minced Beef, Brown Rice (Long-Grain, Cooked), Firm Silken Tofu, Oyster Sauce. Snacks/Other: White Bread, Sweet or Dark Chocolate. more...
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Losing 5.3 kg a Week
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paperiniko's Weight History
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