Weigh In record (no journal entry) for 19 May 2023
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95.3 kg
Lost so far: 37.9 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 46.41g | Prot: 78.85g | Carbs: 238.06g.
Breakfast: President's Choice 100% Pure Maple Syrup, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Coffee with Cream. Lunch: Arnold Flatbread. Dinner: Trader Joe's Beef Pho Soup, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Ritz Crisp & Thins Bacon, Cheese, Quest Protein Chips Loaded Taco, Miller Brewing Company Lite Beer (Bottle), Reese's 2 Peanut Butter Cups, Philadelphia Original Cream Cheese, Ritz Crackers - Fresh Stack. more...
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2161 kcal
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Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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Losing 0.4 kg a Week
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