Weigh In record (no journal entry) for 19 May 2023
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73.7 kg
Lost so far: 10.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 83.74g | Prot: 89.09g | Carbs: 82.40g.
Breakfast: Tereyağı, Ayçiçek Yağı, Hellim, Zeytin, Kırmızı Domates, Kızarmış Yumurta. Lunch: Yurt Tahıl Mix, Tatlı Soğan, Maydanoz, Yer Fıstığı, Sarı Tatlı Mısır, Tatlı Salatalık Turşusu, Tatlı Kırmızı Biber, Kiraz Domates, Soya Fasulyesi (Olgun Tohumlar, Buharda Pişirilmiş), Avokado, Köri Soslu Tavuk. Dinner: Lavaş, Domatesli Bulgur Pilavı, Tavuk Şiş, Köfte. more...
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1600 kcal
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Exercise:
Hiking - 2 minutes, Google Fit - 23 hours and 58 minutes. more...
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Losing 2.8 kg a Week
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evansece's Weight History
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