Weigh In record (no journal entry) for 19 May 2023
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47.3 kg
Lost so far: 15.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 58.92g | Prot: 92.33g | Carbs: 119.32g.
Breakfast: Léger Joghurt Mokka, Semi-Skimmed Milk. Lunch: Coop Rauchlachs, Agnesi Verdure. Dinner: Iceberg Lettuce (Includes Crisphead Types), Hirz Joghurt Waldbeeren, Coop Mozzarella, Buitoni Pizzetta Prosciutto, Sliced Ham (Extra Lean). Snacks/Other: Ice Cream. more...
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Gaining 0.8 kg a Week
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