Weigh In record (no journal entry) for 19 May 2023
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74 kg
Lost so far: 33.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 63.43g | Prot: 104.24g | Carbs: 254.15g.
Breakfast: Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%, Chiquita Banane, Wassermelone, Peak Whey Protein, Fettarmer Joghurt 1,5%, Kölln Haferflocken. Lunch: Milbona Grana Padano DOP, Olivenöl, Tomatenmark, Möhren, Aldi Rote Paprika, Dosentomaten, Vollkornnudeln, Gut & Günstig Sahne Meerrettich, Ei, Rote Beete. Dinner: K-Classic Edamer, Wasa Roggen Dünn, Avocado, Basilikum, Strauchtomaten. more...
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1981 kcal
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Exercise:
Housework - 24 minutes, Elliptical - 5 minutes, Sleeping - 5 hours and 58 minutes, Resting - 16 hours and 38 minutes, Walking (slow) - 3/kph - 55 minutes. more...
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Losing 3.5 kg a Week
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Fritzlore's Weight History
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