Weigh In record (no journal entry) for 19 May 2023
|
54.5 kg
Lost so far: 23.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1069 kcal
|
Fat: 38.63g | Prot: 73.71g | Carbs: 104.80g.
Breakfast: Healthi Ayam Suwir, Nasi Putih, Tahu Cabe Garam. Lunch: Tempe Goreng Tepung, Nasi Putih, Ayam Geprek. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onieljelita's Weight History
|