Weigh In record (no journal entry) for 19 May 2023
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73.8 kg
Lost so far: 0.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 16.35g | Prot: 19.71g | Carbs: 58.38g.
Breakfast: Томатный Сок, Майонез, Bonduelle Кукуруза, Вареное Яйцо, Овсяная Каша на Молоке. more...
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Losing 2.1 kg a Week
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