Weigh In record (no journal entry) for 07 February 2015
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83.5 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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961 kcal
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Fat: 47.48g | Prot: 75.43g | Carbs: 63.54g.
Breakfast: Gala Apples, Spinach, Baby Carrots, Ginger, Cucumber (with Peel), Lemon, The Biggest Loser Celery Sticks. Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Fresh & Easy Pico De Gallo, Mission Avocado, Fage Total 2% Greek Yogurt, Pork Shoulder (Whole). Snacks/Other: Body Fortress Super Advanced Whey Protein - Vanilla. more...
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Losing 1.3 kg a Week
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selenap20's Weight History
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