Weigh In record (no journal entry) for 19 May 2023
|
77.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
2100 kcal
|
Fat: 56.94g | Prot: 217.63g | Carbs: 143.21g.
Breakfast: Tsunami Nutrition Peanut Butter Smoothy, Fage Yogurt Greco Total 0%, Albume d'uovo, Max Protein Good Morning Instant Oatmeal Choco Cream Cookies. Lunch: Pane Integrale, Inalpi Burro Chiarificato, Decò Girello Bovino. Dinner: Granarolo Mozzarella Light, Tn Food Pizzafit. Snacks/Other: Myprotein Omega 3. more...
|
steady weight
|
|
|