Weigh In record (no journal entry) for 19 May 2023
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86.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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3591 kcal
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Fat: 119.06g | Prot: 214.26g | Carbs: 402.13g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Mirtilli Rossi e Semi di Zucca, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Pera Enrico Gialla e Marrone. Lunch: McDonald's Le Ricche Cheese & Bacon, McDonald's Gran Crispy McBacon. Dinner: Olio di Oliva Enrico, Rio Mare Tonno al Naturale, Gallo Riso Blond. more...
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Gaining 2.1 kg a Week
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EnricoRuvo's Weight History
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