Weigh In record (no journal entry) for 19 May 2023
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72.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 38.27g | Prot: 76.25g | Carbs: 129.98g.
Lunch: Bakmi. Dinner: Tahu Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Wall's Cornetto Love Rose Strawberry Cheesecake. more...
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Losing 0.2 kg a Week
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wandaviola's Weight History
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