Weigh In record (no journal entry) for 19 May 2023
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78.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2736 kcal
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Fat: 96.00g | Prot: 200.30g | Carbs: 251.15g.
Breakfast: Ja! Delikatess Lachsschinken , Himbeeren, Heidelbeeren, Erdbeeren, ESN Designer Whey Protein - Chocolate, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, REWE Bio Reiswaffeln Zartbitter, Kaffee (Instant-Pulver). Lunch: Knorr Sauce Hollandaise Light, REWE Beste Wahl Rosenkohl , Pahmeyer Country Kartoffeln. Dinner: Pahmeyer Country Kartoffeln, Heinz Tomaten Ketchup ohne Zucker , REWE Hähnchenschnitzel, Papaya, Ja! Delikatess Lachsschinken , WellMix Balance Vanille Crisp. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, WellMix Protein Riegel Cocos, WellMix 33% Protein Double Choc, REWE Bio Reiswaffeln Zartbitter, Milbona High Protein Quarkriegel Salzkaramell, Isostar Hydrate & Perform, REWE Birne Conference, DM Mivolis Magnesium-Citrat, ESN Ultrapure Creatine Monohydrate, ESN EAA, ESN Crank Pump Pro. more...
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3007 kcal
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Exercise:
Running - 10/kph - 6 minutes, Running - 13/kph - 23 minutes, Weight Training (moderate) - 1 hour and 17 minutes, Bicycling (leisurely) - <16/kph - 27 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Frank #23's Weight History
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