Weigh In record (no journal entry) for 07 February 2015
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98 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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1481 kcal
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Fat: 41.83g | Prot: 38.85g | Carbs: 171.49g.
Breakfast: Sical Café, Triunfo Digestíveis Maçã GO!. Lunch: Café Expresso, Sumo de Abacaxi, Batatas Fritas, X Burguer. Dinner: Valor Chocolate Negro 70%, Anchovas (Solidos Escorridos em Óleo, Enlatado), Café Expresso, Sopa de Legumes, Queijo Fresco, Pingo Doce Pão de Forma Branco com Côdea . Snacks/Other: Kellogg's All-Bran Plus. more...
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3416 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Cbettencourt's Weight History
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