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lucaravelli
Journal
07 Feb 15
lucaravelli's Journal, 07 Feb 15
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Weigh In record (no journal entry) for 07 February 2015
89.9 kg
Lost so far:
25.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2015:
1536 kcal
Fat: 7.26g | Prot: 103.07g | Carbs: 269.06g.
Lunch:
Mela, Esselunga Fagioli Cannellini, Pomodori.
Dinner:
Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale, Pomodori.
Snacks/Other:
Mela, Miele, Yogurt Magro al Naturale.
more...
2198 kcal
Exercise:
Showering - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 20.3 kg a Week
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lucaravelli's Weight History
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