Weigh In record (no journal entry) for 18 May 2023
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74.1 kg
Lost so far: 10.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 94.46g | Prot: 96.55g | Carbs: 50.05g.
Lunch: Deniz Börülcesi, Badem, Doğal Peynir, Güneşte Kurutulmuş Domates, Yeşil Zeytin, Haşlanmış Yumurta, Çoban Salatası, Kıymalı Kabak Yemeği, Palamut. Dinner: Domatesli Bulgur Pilavı, Lavaş, Dana Etinden Yapılan Köfte, Kuzu Şiş, Tavuk Şiş, Adana Kebap. more...
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Losing 0.1 kg a Week
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evansece's Weight History
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