Weigh In record (no journal entry) for 18 May 2023
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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6019 kcal
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Fat: 158.19g | Prot: 107.24g | Carbs: 1027.35g.
Breakfast: Bolo de Banana e Aveia, Café com Açúcar, Torta de Frango, Sadia Salsicha, Omelete ou Ovos Mexidos, Pão Francês. Lunch: China in Box Yakisoba Clássico, Salada Vinagrete, St. Marche Quiche de Alho Poro, Arroz com Legumes, Estrogonofe de Frango. Dinner: Bacon, Ovo de Codorna, Croutons Simples, Caldo de Mandioca, Sadia Mussarela, Ovo de Codorna, Croutons Simples, Bacon, Caldo de Mandioca. Snacks/Other: Gomets Bala de Goma, Creme Chantilly, Kibon Sorvete Napolitano, Kibon Sorvete de Flocos, Kibon Sorvete de Creme, Café com Açúcar, Ruffles Batata Frita Cebola e Salsa, Trakinas Bolacha Recheada Meio a Meio. more...
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Gaining 1.0 kg a Week
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Josiramalho's Weight History
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