09bdbjs's Journal, 18 May 23

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Weigh In record (no journal entry) for 18 May 2023

52.7 kg Lost so far: 0.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2023:

1597 kcal

Fat: 74.78g | Prot: 22.18g | Carbs: 214.32g. Breakfast: Каша Рисовая на Молоке. Lunch: Шоколадные Печенья (Мягкий Тип), Венские Вафли, Сахарное Печенье (Включая Ванильное), Чизкейк. Snacks/Other: Яблоко. more...

1671 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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09bdbjs's Journal, 18 May 23

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09bdbjs's Weight History