Guiga_ingrid's Journal, 18 May 23

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Weigh In record (no journal entry) for 18 May 2023

75.4 kg Lost so far: 4.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2023:

1171 kcal

Fat: 48.61g | Prot: 49.49g | Carbs: 128.11g. Breakfast: Melitta Café sem Açúcar, Ovo Cozido. Lunch: Perdigão Linguiça Calabresa Defumada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Nhoque. Dinner: Gomes da Costa Patê de Atum com Azeitonas, Hellmann's Maionese, Panco Pão de Forma Premium. Snacks/Other: Bauducco Cookies Sabor Chocolate, Hershey's Chocolate Meio Amargo 40% Cacau. more...

2074 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Guiga_ingrid's Journal, 18 May 23

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