fabio.montani's Journal, 14 May 23

Weigh In record (no journal entry) for 14 May 2023
69.7 kg Lost so far: 6.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2023:
2604 kcal Fat: 87.22g | Prot: 216.52g | Carbs: 236.58g.   Breakfast: Esselunga Banana, Zaini Cioccolato Fondente Extra 80%, Mevgal Yogurt Greco Extra 0%. Lunch: Maille Senape Originale, Calvé Salsa Tartara, Tre Mulini Pane per Hamburger, Chili con Carne con Fagioli, Patatine Fritte (Salate), Huel Mac & Cheese, Petto di Pollo, Carne (Fritto, Cotto), Buono come al Banco Pastrami di Bovino. Snacks/Other: Mulino Bianco Torta Cacao con Farcitura di Albicocche , Banana, Coop Cream PRO alla Vaniglia. more...
2576 kcal Exercise: Garmin - 24 hours. more...
Gaining 0.7 kg a Week

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fabio.montani's Weight History


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