Weigh In record (no journal entry) for 15 May 2023
|
70.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1782 kcal
|
Fat: 55.67g | Prot: 145.55g | Carbs: 188.55g.
Breakfast: Twinings English Breakfast Tea, Key Lime Pie, Mevgal Yogurt Greco Extra 0%. Lunch: Tre Mulini Pane per Hamburger, Esselunga Valeriana, Olio Extra Vergine di Oliva, Esselunga Gambero Argentino, Jocca Fiocchi di Latte. Dinner: Radicchio Rosso, Pane Integrale al 100%, Olio Extra Vergine di Oliva, Patatine Fritte (Salate), Lidl Filetto di Petto di Pollo a Fette . Snacks/Other: Banana, Coop Cream PRO al Cacao, Coop Cream PRO alla Vaniglia. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabio.montani's Weight History
|