Weigh In record (no journal entry) for 18 May 2023
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109.4 kg
Lost so far: 35 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 70.33g | Prot: 59.13g | Carbs: 254.16g.
Breakfast: Dengo Drágeas De Macadâmia, Raiz do Bem Castanha de Caju Caramelizada , Oba Polpa de Maracujá, Polpa Norte Polpa de Manga, Banana da Terra, AMMA Nibs de Cacau Orgânico, Tia Sônia Farofa de Tapioca com Amêndoas . Lunch: Uvas, Liv Up Brócolis no Vapor. Dinner: Habib's Esfiha Folhada de Chocolate, Habib's Esfiha de Queijo. Snacks/Other: Banana Prata. more...
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Losing 2.8 kg a Week
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Miguellebre's Weight History
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