Weigh In record (no journal entry) for 18 May 2023
|
117.2 kg
Lost so far: 13.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 60.50g | Prot: 89.46g | Carbs: 77.27g.
Breakfast: Egg. Lunch: Baked or Broiled Salmon, Baby Carrots, Cauliflower, Broccoli. Snacks/Other: Avocados , Bananas , 2% Fat Milk, Six Star Whey Protein. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Waldirio's Weight History
|