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Clothes definitely getting loose and big. Feels good. Despite pain being more active. Love the sun and getting into the earth
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98.1 kg
Lost so far: 10.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 83.11g | Prot: 91.52g | Carbs: 146.85g.
Lunch: Ketchup , Deep Fried Potato French Fries (from Frozen), Vlasic Dill Pickle Spears, Denny's Sliced Tomatoes (3 Slices), Kraft American Cheese Slice, Cured Ham (Boneless, Cooked, Heated) , Schar Gluten Free Artisan Baker White Bread. Dinner: Ground Beef (85% Lean / 15% Fat) , Barilla Gluten Free Penne, Bertolli Vodka Sauce. Snacks/Other: Del Monte Sliced Peaches (No Sugar Added), Friendly Farms 4% Cottage Cheese, Starbucks Iced Peach Green Tea (Grande), Fresh & Easy Pepper Jack Cheese Slice, Dry or Hard Salami, Dunkin' Donuts Omelet Bites Bacon and Cheddar . more...
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Losing 0.4 kg a Week
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